Nutrient Comparison: Yardlong Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yardlong Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yardlong Beans vs Florida Oranges:
- 14 ounces of Yardlong Beans have 8.9 times more Vitamin B1, 5.9 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 38.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 28.1 times more Vitamin C than Raw Yardlong Beans.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Yardlong Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yardlong Beans vs Florida Oranges:
- 14 ounces of Yardlong Beans have 3.2 times more Calcium, 22.5 times more Copper, 95.7 times more Iron, 33.8 times more Magnesium, 66.3 times more Manganese, 46.6 times more Phosphorus, 6.8 times more Potassium, 16.4 times more Selenium and 43.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.3 times more Water than Raw Yardlong Beans.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yardlong Beans have 7.5 times more Energy, 23.5 times more Omega 3, 5.4 times more Carbohydrate, 4.6 times more Fiber and 34.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yardlong Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.