Comparing Nutrients in 100 calories Yardlong BeansVS Florida Oranges
Weight per 100 calories
Yardlong Beans
29g
Florida Oranges
217g
Yardlong Beans have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yardlong Beans or Florida Oranges?
Yardlong Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yardlong Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Yardlong Beans vs Florida Oranges:
100 calories of Yardlong Beans have 5.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 27.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 212.2 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yardlong Beans vs Florida Oranges:
100 calories of Yardlong Beans have 3 times more Copper, 12.7 times more Iron, 4.5 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Selenium and 5.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 78 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yardlong Beans have 3.1 times more Omega 3 and 4.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.