Nutrient Comparison: Yokan VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Yokan versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yokan vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yokan vs Chilled Orange Juice with Calcium:
- 14 ounces of Yokan have 8.9 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 23 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Calcium, 1.4 times more Copper, 4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Yokan lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yokan have 5.5 times more Energy, 5.4 times more Carbohydrate and 4.8 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.