Nutrient Comparison: Yokan VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yokan vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 9.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yokan vs Chilled Orange Juice with Calcium:
- 1 pound of Yokan has 8.9 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 23 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.2 times more Calcium, 1.4 times more Copper, 4 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per one pound.
- 1 pound of Yokan lack sufficient amounts of Potassium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yokan has 5.5 times more Energy, 5.4 times more Carbohydrate and 4.8 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.