Nutrient Comparison: Light Beer VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Beer versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Beer vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- Both Light Beer and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Beer vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.8 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, 1.8 times more Magnesium, 75 times more Manganese, 1.7 times more Phosphorus, 8.2 times more Potassium, 60 times more Sodium and 29 times more Zinc than Light Beer.
- Both Light Beer and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Light Beer as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.3 times more Carbohydrate, 27.3 times more Sugars and more Fiber than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.