Comparing Nutrients in 100 calories Light BeerVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Light Beer
345g
Canned Carrots with Liquids and Salt
435g
Light Beer has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Canned Carrots with Liquids and Salt?
Light Beer VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Light Beer vs Canned Carrots with Liquids and Salt:
100 calories of Light Beer have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.8 times more Calcium, 21.6 times more Copper, 21.9 times more Iron, 2.3 times more Magnesium, 94.6 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Potassium, 1.3 times more Selenium, 75.7 times more Sodium and 36.6 times more Zinc than Light Beer.
Both Light Beer and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 4.1 times more Carbohydrate, 34.5 times more Sugars, more Fiber and 3 times more Protein than Light Beer.
Both Light Beer and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.