Nutrient Comparison: Whiskey 43% VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey 43% versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey 43% vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 7.5 times more Vitamin B1, 153 times more Vitamin B2, 61.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey 43% vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium, 26.1 times more Copper, 149 times more Iron, more Magnesium, 37.8 times more Manganese, 27.7 times more Phosphorus, 1014 times more Potassium, more Selenium, more Sodium and 31.5 times more Zinc than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey 43% has 3 times more Energy than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 189.1 times more Carbohydrate, 121.8 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.