Nutrient Comparison: Whiskey 43% VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey 43% versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey 43% vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.8 times more Vitamin B1, 35 times more Vitamin B2, 14.3 times more Vitamin B3, more Vitamin B5 and more Vitamin C than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey 43% vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, 8 times more Copper, 66.5 times more Iron, more Magnesium, 7.4 times more Manganese, 6.7 times more Phosphorus, 207 times more Potassium, more Sodium and 1.4 times more Water than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 86 Proof Distilled Whiskey as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey 43% has 9.6 times more Energy than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 61.9 times more Carbohydrate, 35.2 times more Sugars and more Fiber than 86 Proof Distilled Whiskey.
- 1 kilogram of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.