Nutrient Comparison: Coffee Liqueur 26.5% VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 26.5% versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 42.3 times more Vitamin B1, 11.7 times more Vitamin B2, 14 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 118 times more Calcium, 1.9 times more Copper, 21.2 times more Iron, 9 times more Magnesium, 27.1 times more Manganese, 13.7 times more Phosphorus, 11.4 times more Potassium, 3.3 times more Selenium, 7 times more Sodium, 18 times more Zinc and 2.9 times more Water than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 26.5% has 13.4 times more Energy, 15 times more Carbohydrate and 61.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 25.1 times more Omega 3, more Fiber and 38.3 times more Protein than 53 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both 53 Proof Coffee Liqueur as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.