Nutrient Comparison: Coffee Liqueur 31.5% VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 31.5% versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coffee Liqueur 31.5% vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 25 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coffee Liqueur 31.5% vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 6.5 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 7.2 times more Potassium, 31.6 times more Sodium and 2.3 times more Water than 63 Proof Coffee Liqueur.
- Both Coffee Liqueur 31.5% and Tomato Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coffee Liqueur 31.5% has 18.1 times more Energy, 9.1 times more Carbohydrate and 12.5 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both 63 Proof Coffee Liqueur as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.