Nutrient Comparison: Hard Lemonade Malt Beer VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Boiled California Red Kidney Beans:
- 1 kilogram of Hard Lemonade Malt Beer has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 21.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Boiled California Red Kidney Beans:
- 1 kilogram of Hard Lemonade Malt Beer has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 16.5 times more Calcium, 36.1 times more Copper, 99.3 times more Iron, 12 times more Magnesium, 53 times more Manganese, 19.6 times more Phosphorus, 15.5 times more Potassium, 4 times more Selenium and 86 times more Zinc than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.