Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Boiled California Red Kidney Beans
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.8 times more energy per unit of mass than Hard Lemonade Malt Beer, which is average in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Boiled California Red Kidney Beans?
Hard Lemonade Malt Beer VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Boiled California Red Kidney Beans:
300 calories of Hard Lemonade Malt Beer have 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Boiled California Red Kidney Beans:
300 calories of Hard Lemonade Malt Beer have 2.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9 times more Calcium, 19.8 times more Copper, 54.5 times more Iron, 6.6 times more Magnesium, 29.1 times more Manganese, 10.7 times more Phosphorus, 8.5 times more Potassium and 47.2 times more Zinc than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Hard Lemonade Malt Beer as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.