Nutrient Comparison: Hard Lemonade Malt Beer VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Cauliflower:
- 1 kg of Raw Cauliflower contains 8.3 times more Vitamin B1, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 16.3 times more Vitamin B5, 8.4 times more Vitamin B6, 14.3 times more Vitamin B9, 17.2 times more Vitamin C and more Vitamin K than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Hard Lemonade Malt Beer as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Cauliflower:
- 1 kg of Raw Cauliflower contains 5.5 times more Calcium, 4.9 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 25.8 times more Manganese, 6.3 times more Phosphorus, 11.1 times more Potassium, 6 times more Sodium and 27 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Lemonade Malt Beer has 2.7 times more Energy, 2 times more Carbohydrate, 5.1 times more Sugars and 4 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.