Comparing Nutrients in 1 kilogram Canned Pina Colada VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Canned Pina Colada	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	81.7% 2370kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	205% 65.7g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	10.5% 4g	38g per day for Men 19-50 years
Protein	10.7% 6g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1% 10mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	15% 549g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pina Colada versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pina Colada vs Tomato Juice with Salt:

• 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 5.9 times more Vitamin B1, 15.6 times more Vitamin B2, 6.5 times more Vitamin B3, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 46.7 times more Vitamin C than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Pina Colada vs Tomato Juice with Salt:

• 1 kilogram of Canned Pina Colada has 2.1 times more Copper, 4.7 times more Manganese and 1.9 times more Phosphorus than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 13 times more Iron, 1.8 times more Magnesium, 2.6 times more Potassium, 3.6 times more Sodium and 1.7 times more Water than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada lack sufficient amounts of Iron and Magnesium
• Both Canned Pina Colada as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pina Colada has 13.9 times more Energy, 26.2 times more Fat, 345.8 times more Saturated Fat and 7.8 times more Carbohydrate than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Pina Colada as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.