Nutrient Comparison: Pina Colada VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pina Colada vs Dried Butternuts:
- 1 kilogram of Pina Colada has 1.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.2 times more Vitamin B1, 8.7 times more Vitamin B2, 8.9 times more Vitamin B3, 10.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Pina Colada.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pina Colada vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 6.6 times more Calcium, 5.7 times more Copper, 19.1 times more Iron, 29.6 times more Magnesium, 12.4 times more Manganese, 63.7 times more Phosphorus, 5.9 times more Potassium, 24.6 times more Selenium and 24.1 times more Zinc than Pina Colada.
- 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pina Colada has 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.5 times more Energy, 30.3 times more Fat, 1743.6 times more Omega 3, 1249.1 times more Omega 6, 15.7 times more Fiber and 59.3 times more Protein than Pina Colada.
- 1 kilogram of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein