Nutrient Comparison: Pina Colada VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pina Colada vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Pina Colada.
- Both Pina Colada and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pina Colada vs Tomato Puree:
- 1 kilogram of Pina Colada has 3.1 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Pina Colada.
- 1 kilogram of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pina Colada has 4.6 times more Energy, 56.4 times more Saturated Fat, 2.5 times more Carbohydrate and 4.6 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.3 times more Fiber and 3.9 times more Protein than Pina Colada.
- 1 kilogram of Pina Colada provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.