Nutrient Comparison: Pina Colada VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Pina Colada.
- Both Pina Colada and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Tomato Puree:
- 5 ounces of Pina Colada have 3.1 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 4.6 times more Energy, 56.4 times more Saturated Fat, 2.5 times more Carbohydrate and 4.6 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.3 times more Fiber and 3.9 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.