Nutrient Comparison: Pina Colada VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 31.5 times more Vitamin B1, 44.8 times more Vitamin B2, 77.4 times more Vitamin B3, 61.6 times more Vitamin B5, 10.2 times more Vitamin B6, 10 times more Vitamin B9, 23.8 times more Vitamin C, 612.5 times more Vitamin E and 488 times more Vitamin K than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Tomato Powder:
- 5 oz of Tomato Powder contain 20.8 times more Calcium, 15.7 times more Copper, 21.7 times more Iron, 22.3 times more Magnesium, 3.7 times more Manganese, 42.1 times more Phosphorus, 27.1 times more Potassium, 7.6 times more Selenium, 22.3 times more Sodium and 13.2 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 26.4 times more Saturated Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.7 times more Energy, 3.3 times more Carbohydrate, 2 times more Sugars, 55 times more Fiber and 30.7 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.