Nutrient Comparison: Whiskey Sour VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey Sour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey Sour vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 48.1 times more Vitamin B1, 36.5 times more Vitamin B2, 103 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey Sour vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 195 times more Calcium, 122.2 times more Copper, 116.9 times more Iron, 160 times more Magnesium, 166.7 times more Manganese, 67.5 times more Phosphorus, 298 times more Potassium, 32 times more Selenium and 42.5 times more Zinc than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.2 times more Energy, 28 times more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 1 kilogram of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey Sour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.