Nutrient Comparison: Canned Whiskey Sour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 73.3 times more Vitamin B3, 55 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Tomato Puree:
- 1 kilogram of Canned Whiskey Sour has 1.6 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 31.9 times more Copper, 178 times more Iron, 23 times more Magnesium, 28.2 times more Manganese, 6.7 times more Phosphorus, 39.9 times more Potassium and 6 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Whiskey Sour has 3.1 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 19 times more Fiber and more Protein than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy