Comparing Nutrients in 300 calories Canned Whiskey SourVS Tomato Puree
Weight per 300 calories
Canned Whiskey Sour
252g
Tomato Puree
790g
Canned Whiskey Sour has 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Tomato Puree?
Canned Whiskey Sour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 81.4 times more Vitamin A, 7.1 times more Vitamin B1, 41.8 times more Vitamin B2, 229.5 times more Vitamin B3, 172.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 20.7 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Calcium, 99.9 times more Copper, 557.4 times more Iron, 72 times more Magnesium, 88.2 times more Manganese, 20.9 times more Phosphorus, 125 times more Potassium, 21.9 times more Selenium, 2 times more Sodium, 18.8 times more Zinc and 3.6 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.1 times more Carbohydrate, 59.5 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein