Nutrient Comparison: Cooking Wine VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooking Wine versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooking Wine vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains more Vitamin B1, 119.7 times more Vitamin B2, 36.4 times more Vitamin B3, 6.8 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Cooking Wine.
- 1 kilogram of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cooking Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooking Wine vs Roasted Almonds:
- 1 kilogram of Cooking Wine has 208.7 times more Sodium and 36.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 29.8 times more Calcium, 99.9 times more Copper, 9.3 times more Iron, 27.9 times more Magnesium, 31.4 times more Phosphorus, 8.1 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Cooking Wine.
- 1 kilogram of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 41.9 times more Protein than Cooking Wine.
- 1 kilogram of Cooking Wine provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooking Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.