Nutrient Comparison: Dry Dessert Wine VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 21.7 times more Vitamin B1, 13.3 times more Vitamin B2, 9.9 times more Vitamin B3, 24.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Dessert Wine vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 22.2 times more Copper, 36.3 times more Iron, 15.3 times more Magnesium, 9.3 times more Manganese, 45.1 times more Phosphorus, 14.6 times more Potassium, 6.4 times more Selenium and 38 times more Zinc than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and 126.7 times more Protein than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Dry Dessert Wine as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.