Nutrient Comparison: Dry Dessert Wine VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Boiled Carrots:
- 1 kg of Boiled and Drained Carrots contains more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 7.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Dessert Wine vs Boiled Carrots:
- 1 kilogram of Dry Dessert Wine has 2.6 times more Copper than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium and 6.4 times more Sodium than Dry Dessert Wine.
- Both Dry Dessert Wine and Boiled Carrots contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Dry Dessert Wine as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Dessert Wine has 4.3 times more Energy and 1.4 times more Carbohydrate than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.2 times more Sugars and more Fiber than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.