Nutrient Comparison: Table Wine VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Table Wine versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Table Wine vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 14.4 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than All Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both All Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Table Wine vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 5.1 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium and 2.6 times more Zinc than All Table Wine.
- Both Table Wine and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Table Wine has 2.9 times more Energy than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 43.7 times more Protein than All Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both All Table Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.