Nutrient Comparison: Table Wine VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Table Wine versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Table Wine vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Table Wine vs Chilled Orange Juice:
- 1 kilogram of Table Wine has 2.8 times more Iron and 5.4 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6 times more Copper and 1.8 times more Potassium than All Table Wine.
- Both Table Wine and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Table Wine lack sufficient amounts of Copper
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both All Table Wine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Table Wine has 1.7 times more Energy than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Carbohydrate and 10.5 times more Sugars than All Table Wine.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both All Table Wine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.