Nutrient Comparison: Red Wine VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and 220.3 times more Vitamin K than Red Table Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Red Table Wine.
- Both Red Wine and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Wine has 3 times more Energy than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Red Table Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Red Table Wine as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.