Comparing Nutrients in 1 kilogram Red Wine VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Wine	3%	0%	97%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Red Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	29.3% 850kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	8.55% 6.2g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	50% 19g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Red Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	26% 1046μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.4% 865g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Wine VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Wine vs Tomatoes in Juice with Salt:

• 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 115 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Red Table Wine.
• 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Wine vs Tomatoes in Juice with Salt:

• 1 kilogram of Red Wine has 20.5 times more Fluoride, 1.9 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 4.7 times more Copper, 1.5 times more Potassium and 28.8 times more Sodium than Red Table Wine.
• Both Red Wine and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
• 1 kilogram of Red Wine lack sufficient amounts of Calcium and Copper
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
• Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Wine has 5.3 times more Energy than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Red Table Wine.
• 1 kilogram of Red Wine provide inadequate amounts of Fiber
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.