Nutrient Comparison: Red Wine VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Red Table Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Wine vs Tomatoes in Juice with Salt:
- 7 ounces of Red Wine have 20.5 times more Fluoride, 1.9 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 4.7 times more Copper, 1.5 times more Potassium and 28.8 times more Sodium than Red Table Wine.
- Both Red Wine and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Wine have 5.3 times more Energy than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Red Table Wine.
- 7 ounces of Red Wine provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Red Table Wine as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.