Comparing Nutrients in 1 kilogram Muscat White Table Wine VS Boiled Broccoli

Macros Ratio

	Protein	Fat	Carbs
Muscat White Table Wine	1%	0%	99%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Muscat White Table Wine	Boiled Broccoli	Recommended Dietary Allowance
Energy	28.3% 820kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	NA	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	74.4% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	55.2% 71.8g	130g per day for Men 19-50 years
Sugars	NA	19% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 0.8g	g per day for Men 19-50 years
Fiber	NA	87% 33g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Muscat White Table Wine	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	123% 6.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	721% 649mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	97% 14.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1176% 1411μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscat White Table Wine	Boiled Broccoli	Recommended Dietary Allowance
Calcium	NA	40% 400mg	1000mg per day for Men 19-50 years
Copper	NA	67.8% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	83.8% 6.7mg	8mg per day for Men 19-50 years
Magnesium	NA	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	96% 670mg	700mg per day for Men 19-50 years
Potassium	NA	86% 2930mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	NA	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	NA	41% 4.5mg	11mg per day for Men 19-50 years
Water	23% 857g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muscat White Table Wine vs Boiled Broccoli:

Both Muscat White Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Muscat White Table Wine vs Boiled Broccoli:

Both Muscat White Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 1 kg
• Both Muscat White Table Wine and Boiled and Drained Broccoli have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Muscat White Table Wine has 2.3 times more Energy than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains 1.4 times more Carbohydrate and 34 times more Protein than Muscat White Table Wine.
• Both Muscat White Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.