Nutrient Comparison: Semillon White Table Wine VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Semillon White Table Wine versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semillon White Table Wine vs Navel Oranges:
- Both Semillon White Table Wine and Raw Navel Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Semillon White Table Wine vs Navel Oranges:
- Both Semillon White Table Wine and Raw Navel Oranges have similar amounts of minerals per 1 kg
- Both Semillon White Table Wine and Navel Oranges contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semillon White Table Wine has 1.7 times more Energy than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4 times more Carbohydrate than Semillon White Table Wine.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Semillon White Table Wine as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.