Nutrient Comparison: Rose Wine VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose Wine versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose Wine vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose Wine vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7 times more Calcium, 11.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Rose Wine.
- Both Rose Wine and Oranges with Peel contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper and Potassium
- Both Rose Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rose Wine has 1.3 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Carbohydrate, more Fiber and 3.6 times more Protein than Rose Wine.
- 1 kilogram of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.