Nutrient Comparison: Amaranth Leaves VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Red Kidney Beans:
- 1 kilogram of Amaranth Leaves has more Vitamin A, 9.6 times more Vitamin C and 203.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 22.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 12.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Amaranth Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Red Kidney Beans:
- 1 kilogram of Amaranth Leaves has 2.6 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 3.1 times more Zinc than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 14.7 times more Energy, 179 times more Omega 3, 15.2 times more Carbohydrate and 9.2 times more Protein than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Raw Amaranth Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.