Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Cauliflower:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 5 times more Vitamin B1 and 6.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Cauliflower:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 15.3 times more Selenium, 18.1 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 10.3 times more Energy, 29.3 times more Fat, 8.1 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose, 1.5 times more Fiber and 2.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy