Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Oil Roasted Almonds:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 49.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Oil Roasted Almonds:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.2 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.1 times more Calcium, 8.6 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.3 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.4 times more Energy, 6.7 times more Fat, 1.5 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.