Nutrient Comparison: Bottled Apple Juice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 12.3 times more Copper, 10.4 times more Iron, 6 times more Magnesium, 3.9 times more Manganese, 15.1 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 64 times more Sodium and 31 times more Zinc than Bottled Apple Juice.
- Both Bottled Apple Juice and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Apple Juice has 5.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.