Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 15 times more Vitamin B2, 32.5 times more Vitamin B3, 123.9 times more Vitamin B5, 16.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 84.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 41.7 times more Copper, 20.6 times more Iron, 32.3 times more Magnesium, 100.7 times more Manganese, 128.7 times more Phosphorus, 4.7 times more Potassium and 106 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 811.4 times more Fat, 496.1 times more Saturated Fat, 19.8 times more Omega 3, 2077.2 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 78.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein