Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Toasted Sunflower Seeds
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 10.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 2.3 times more Potassium, 72.4 times more Sodium and 913.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 9.3 times more Manganese, 11.8 times more Phosphorus and 9.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 8.1 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 74.7 times more Fat, 45.7 times more Saturated Fat, 191.3 times more Omega 6 and 7.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.