Nutrient Comparison: Raw Sulfured Dried Apples VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Toasted Sunflower Seeds:
- 1 kilogram of Raw Sulfured Dried Apples has 2.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 28.8 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Apples as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Toasted Sunflower Seeds:
- 1 kilogram of Raw Sulfured Dried Apples has 29 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 9.6 times more Copper, 4.9 times more Iron, 8.1 times more Magnesium, 23.5 times more Manganese, 30.5 times more Phosphorus and 26.5 times more Zinc than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Energy, 177.5 times more Fat, 114.5 times more Saturated Fat, 4.9 times more Omega 3, 485.6 times more Omega 6, 1.3 times more Fiber and 18.5 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein