Nutrient Comparison: Fuji Apples VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuji Apples versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuji Apples vs Acorns:
- 1 kg of Raw Acorns contains 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 26.1 times more Vitamin B3, 14 times more Vitamin B5, 11.7 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Fuji Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Fuji Apples vs Acorns:
- 1 kilogram of Fuji Apples has 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.9 times more Calcium, 24.8 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 43.1 times more Manganese, 6.1 times more Phosphorus, 4.9 times more Potassium and 12.8 times more Zinc than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.1 times more Energy, 132.6 times more Fat, 2.7 times more Carbohydrate and 30.8 times more Protein than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples provide inadequate amounts of Protein