Comparing Nutrients in 300 calories Fuji ApplesVS Acorns
Weight per 300 calories
Fuji Apples
476g
Acorns
77.5g
Raw Acorns have 6.1 times more energy per unit of mass than Raw Fuji Apples with skin, which is high in comparison to other foods. Fuji Apples having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Acorns?
Discover which food has more nutrients per 300 calories - Fuji Apples or Acorns?
Lets compare vitamin content per 300 calories of Fuji Apples vs Acorns:
300 calories of Fuji Apples have 1.4 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Fuji Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Acorns:
300 calories of Fuji Apples have 1.2 times more Potassium and 18.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4 times more Copper, 1.3 times more Iron, 2 times more Magnesium and 7 times more Manganese than Raw Fuji Apples with skin.
Both Fuji Apples and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
Both Raw Fuji Apples with skin as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 21.6 times more Fat and 5 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein