Nutrient Comparison: Fuji Apples VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuji Apples versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuji Apples vs Almond paste:
- 1 kilogram of Fuji Apples has 1.3 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 6.3 times more Vitamin B1, 15.9 times more Vitamin B2, 20.3 times more Vitamin B3, 2.2 times more Vitamin B5, 24.3 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Fuji Apples with skin as well as Almond paste have insufficient amounts of Vitamin A and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fuji Apples vs Almond paste:
- 1 kilogram of Fuji Apples has 6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 18.2 times more Copper, 16 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 19.8 times more Phosphorus, 2.9 times more Potassium, more Selenium and 37 times more Zinc than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.3 times more Energy, 154.1 times more Fat, 3.1 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 45 times more Protein than Raw Fuji Apples with skin.
- 1 kilogram of Fuji Apples provide inadequate amounts of Protein