Nutrient Comparison: Golden Delicious Apples VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Delicious Apples versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Delicious Apples vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Golden Delicious Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Golden Delicious Apples vs Boiled California Red Kidney Beans:
- 1 kilogram of Golden Delicious Apples has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 9.6 times more Copper, 22.9 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 13.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Energy, 1.6 times more Carbohydrate, 3.9 times more Fiber and 32.6 times more Protein than Raw Golden Delicious Apples with skin.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein