Comparing Nutrients in 300 calories Golden Delicious ApplesVS Boiled California Red Kidney Beans
Weight per 300 calories
Golden Delicious Apples
526g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Boiled California Red Kidney Beans?
Golden Delicious Apples VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 11.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Boiled California Red Kidney Beans:
300 calories of Golden Delicious Apples have 2.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 4.4 times more Copper, 10.5 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 9.9 times more Zinc than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Raw Golden Delicious Apples with skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 15 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein