Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 29.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 12.2 times more Vitamin B5, 21.5 times more Vitamin B6, 66 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Dried Butternuts:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 23.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.3 times more Calcium, 10.5 times more Copper, 11.5 times more Iron, 79 times more Magnesium, 87.5 times more Manganese, 63.7 times more Phosphorus, 6.9 times more Potassium, 57.3 times more Selenium and 78.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.1 times more Energy, 316.6 times more Fat, 43.5 times more Saturated Fat, 968.7 times more Omega 3, 749.5 times more Omega 6, 3.9 times more Fiber and 138.3 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein