Nutrient Comparison: Sweetened Canned Applesauce VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 35.8 times more Vitamin B1, 9.8 times more Vitamin B2, 29.3 times more Vitamin B3, 17.7 times more Vitamin B5, 14.7 times more Vitamin B6, 394 times more Vitamin B9, 2.6 times more Vitamin C and 9.3 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Red Kidney Beans:
- 1 kilogram of Sweetened Canned Applesauce has 7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 27.7 times more Calcium, 21.8 times more Copper, 55.8 times more Iron, 46 times more Magnesium, 37 times more Manganese, 67.7 times more Phosphorus, 18.1 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5 times more Energy, 39.8 times more Omega 3, 3.5 times more Carbohydrate, 12.7 times more Fiber and 140.8 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Canned Applesauce no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.