Nutrient Comparison: Canned Applesauce VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 12.3 times more Vitamin B1, 9.3 times more Vitamin B2, 49.2 times more Vitamin B3, 169.3 times more Vitamin B5, 29.3 times more Vitamin B6, 78 times more Vitamin B9, 227.1 times more Vitamin E and 6.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Applesauce has 57.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.8 times more Calcium, 66.8 times more Copper, 18.6 times more Iron, 42.3 times more Magnesium, 83.2 times more Manganese, 227.8 times more Phosphorus, 6.5 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.1 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 27 times more Omega 3, 2850.7 times more Omega 6, 2 times more Carbohydrate, 9.6 times more Fiber and 118 times more Protein than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein