Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oil Roasted Sunflower Seeds?
Canned Applesauce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Oil Roasted Sunflower Seeds:
100 calories of Canned Applesauce have 1.5 times more Vitamin B2 and 12.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 12 times more Vitamin B5, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 16.1 times more Vitamin E than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Applesauce, canned with no added sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Oil Roasted Sunflower Seeds:
100 calories of Canned Applesauce have 2.2 times more Potassium and 807.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 16.2 times more Phosphorus, 18.5 times more Selenium and 12.3 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Applesauce, canned with no added sugar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 6.9 times more Carbohydrate, 42.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.4 times more Fat, 62.7 times more Saturated Fat, 202.2 times more Omega 6 and 8.4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 6 and Protein
Both Applesauce, canned with no added sugar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.