Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Acorns:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B1, 7.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Acorns:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 3.1 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium, 32.7 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 74.3 times more Manganese, 15.8 times more Phosphorus, 8 times more Potassium and 17 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.9 times more Energy, 53 times more Fat, 94 times more Saturated Fat, 52.8 times more Omega 6, 3 times more Carbohydrate and 36.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein