Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Acorns
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Acorns
77.5g
Raw Acorns have 6.9 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Acorns?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Acorns?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Apricot nectar, canned, with added ascorbic acid have 55.3 times more Vitamin A, 3.7 times more Vitamin B1 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Apricot nectar, canned, with added ascorbic acid have 21.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Copper, 1.8 times more Magnesium, 10.7 times more Manganese and 2.3 times more Phosphorus than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorns contain similar levels of Iron and Potassium per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 7.7 times more Fat, 13.6 times more Saturated Fat, 7.6 times more Omega 6 and 5.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein